tag:blogger.com,1999:blog-6609412.post8757828002771553416..comments2023-07-14T03:43:32.892+12:00Comments on "Keeping Up With Myself...": A Few TipsBJhttp://www.blogger.com/profile/01836871676533938956noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6609412.post-79641143717596423752008-03-11T12:43:00.000+13:002008-03-11T12:43:00.000+13:00I'm starting to think you need to eat a little mor...I'm starting to think you need to eat a little more food so that you have energy to blog.Jimhttps://www.blogger.com/profile/04574251456844069902noreply@blogger.comtag:blogger.com,1999:blog-6609412.post-8057398968925629562008-02-29T04:27:00.000+13:002008-02-29T04:27:00.000+13:00Brett, You've inspired me.Um... protein. How many...Brett, <BR/><BR/>You've inspired me.<BR/><BR/>Um... protein. How many grams are you getting at each meal.<BR/><BR/>PS Lettuces have none.KarenHhttps://www.blogger.com/profile/17783948572018545193noreply@blogger.comtag:blogger.com,1999:blog-6609412.post-79110205283095742902008-02-28T18:46:00.000+13:002008-02-28T18:46:00.000+13:00brett, here's my thoughts...eat breakfast every da...brett, here's my thoughts...<BR/><BR/>eat breakfast every day... getting a healthy start early in the morning curbs some cravings later in the day<BR/><BR/>add GOOD fat to your diet... almonds are great for this, but of course, in moderation.<BR/><BR/>careful with diet drinks... even 0 calorie diet drinks can slow your weight loss down. better to drink water or herbal tea as you mentioned.<BR/><BR/>enjoy cardio exercise, but make SURE to add strength training. cardio's great, and will burn calories and fat, but strength training will add muscle which will burn fat.<BR/><BR/>enjoy eating all the foods you used to eat - just have a bite or two instead of the whole thing. i still have ice cream, potato chips, and cookies, but i eat MUCH smaller portions. by tasting these items once in awhile, i avoid feeling deprived which can lead to really unhealthy binge eating.<BR/><BR/><BR/>congrats on the weight loss... i'm right there with you.Ken DePealhttps://www.blogger.com/profile/11449740686625930444noreply@blogger.comtag:blogger.com,1999:blog-6609412.post-29542505884447504372008-02-28T15:58:00.000+13:002008-02-28T15:58:00.000+13:00... or go blind.... or go blind.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6609412.post-6085575235690639492008-02-28T14:35:00.000+13:002008-02-28T14:35:00.000+13:00Careful with the vigorous lettuce rubbing...you mi...Careful with the vigorous lettuce rubbing...you might start a fire.Jimhttps://www.blogger.com/profile/04574251456844069902noreply@blogger.com